Weigh In record (no journal entry) for 31 January 2020
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139.5 kg
Lost so far: 8.3 kg.
Still to go: 57.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1964 kcal
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Fat: 82.17g | Prot: 113.75g | Carbs: 213.29g.
Breakfast: Avocado, Kirkland Signature Frozen Strawberries, Bananas, Moov Organic Wild Blueberries. Lunch: GNC Total Lean Shake, Carrots, Cherry Tomatoes, Kirkland Signature Chicken Breasts. Dinner: Sweet Earth Tostada Salad. Snacks/Other: Mango, President's Choice Pomegranate Arils, MadeGood Chocolate Chip Granola Bar. more...
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Losing 7.0 kg a Week
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marc_rock's Weight History
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