Flavia.ys's Journal, 31 Jan 20

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Weigh In record (no journal entry) for 31 January 2020

80.4 kg Lost so far: 9.1 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2020:

592 kcal

Fat: 20.28g | Prot: 33.06g | Carbs: 73.45g. Breakfast: Café. Lunch: Aurora Linguiça Toscana, Vapza Seleta de Legumes, Camil Feijão Preto Temperado Cozido, Repolho Verde. Dinner: Nectarinas, Angeloni Grissini Parmesão, Ameixas. Snacks/Other: Dolce Gusto Mochaccino Canela. more...

2381 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Flavia.ys's Journal, 31 Jan 20

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Flavia.ys's Weight History