Weigh In record (no journal entry) for 31 January 2020
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82.6 kg
Lost so far: 6.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1834 kcal
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Fat: 100.28g | Prot: 136.72g | Carbs: 95.28g.
Breakfast: Café Espresso, Huevo, Avena. Lunch: Huevo Duro, Lechuga, Tomates, Bondiola de Cerdo. Dinner: Pimientos Verdes, Filete de Res. Snacks/Other: SanCor Queso Pategras, Avena, Yogur Natural, Arándanos Agrios Deshidratados, Almendras. more...
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Losing 0.5 kg a Week
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ArmaSaba's Weight History
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