Weigh In record (no journal entry) for 31 January 2020
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75.5 kg
Lost so far: 13 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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972 kcal
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Fat: 49.65g | Prot: 30.02g | Carbs: 99.23g.
Breakfast: Salam, Kiraz Domates, Salatalık, Çay (Demlenmiş), Haşlanmış Yumurta, Siyah Zeytin, Bal, Patates Kızartması. Snacks/Other: Red Bull Red Bull Sugar Free, Tadım Karışık Kuruyemiş Klasik, Mandalina, Elma. more...
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Losing 0.7 kg a Week
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Aydın Gür's Weight History
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