Weigh In record (no journal entry) for 31 January 2020
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96.5 kg
Lost so far: 9.2 kg.
Still to go: 96.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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996 kcal
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Fat: 75.39g | Prot: 66.33g | Carbs: 10.04g.
Breakfast: Crema de Leche, Queso Gouda. Lunch: Longaniza, Queso Azul o Roquefort, Heinz Yellow Mustard, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Huevo. Snacks/Other: Paladini Mortadela, Longaniza, Queso Azul o Roquefort, Queso Azul o Roquefort. more...
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Losing 7 kg a Week
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sr_anderson's Weight History
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