Weigh In record (no journal entry) for 31 January 2020
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71.7 kg
Lost so far: 8.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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653 kcal
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Fat: 14.65g | Prot: 18.30g | Carbs: 109.66g.
Breakfast: Saus Tomat, Telur Ceplok, Sari Roti Roti Tawar Gandum (2). Lunch: Nestle Nestum Original . Dinner: Saus Tomat, Rempeyek. Snacks/Other: Apel, Mie amburadul. more...
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Losing 0.7 kg a Week
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anisahusein4's Weight History
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