Weigh In record (no journal entry) for 31 January 2020
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1799 kcal
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Fat: 77.16g | Prot: 69.25g | Carbs: 210.15g.
Breakfast: Сливочное Масло, Овсяное Печенье, Хлеб, Овсяная Каша на Молоке. Lunch: Этаж Хачапури по Аджарски, Армпродукт Хачапури с Сыром. Snacks/Other: Яблоко. more...
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Gaining 0.4 kg a Week
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