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Had a great workout this morning with another 50+ minutes on the Elliptical and about 40 minutes working my Biceps with weights. I also got in my 300 situps too.
I'm poised for a great weighin tomorrow morning as long as I don't blow it tonight!
View Diet Calendar, 02 September 2010:
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652 kcal
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Fat: 16.65g | Prot: 86.83g | Carbs: 40.88g.
Breakfast: Blueberries, 100% Whey Protein Gold Standard - Delicious Strawberry. Lunch: Strawberries, Blueberries, Wish Bone, Chicken Breast, Tomatoe, Romaine. Snacks/Other: Publix Carrots, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). more...
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