Dardanelli's Journal, 06 May 13

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Weigh In record (no journal entry) for 06 May 2013

84.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2013:

851 kcal

Fat: 36.00g | Prot: 39.55g | Carbs: 93.61g. Breakfast: Caffè Espresso, Succo di Mela, Nastrine. Lunch: Lasagne senza Carne con Verdure. Dinner: Insalata Mista Verde, Bruschetta, Spinacina. more...

2369 kcal

Exercise: Desk Work - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Dardanelli's Weight History

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Dardanelli's Journal, 06 May 13

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Dardanelli's Weight History