Weigh In record (no journal entry) for 31 January 2020
|
80.7 kg
Lost so far: 3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
1765 kcal
|
Fat: 57.00g | Prot: 60.98g | Carbs: 253.25g.
Breakfast: Mulino Bianco Camille, Zucchero. Lunch: Prosciutto Cotto, Zucchero, Rossopomodoro Pizza Margherita. Dinner: Pane Bianco, Trota Iridea Salmonata (da Allevamento), Esselunga Insalata Mista, Olio Extra Vergine di Oliva. Snacks/Other: Zucchero, Zucchero. more...
|
Losing 1.1 kg a Week
|
|
daniele.elisei's Weight History
|