Weigh In record (no journal entry) for 31 January 2020
|
79.2 kg
Lost so far: 4.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
1054 kcal
|
Fat: 40.54g | Prot: 48.78g | Carbs: 130.53g.
Breakfast: Envia Fromage Blanc 0%, Poires, Wasa Fibres, Nescafé Café au Lait Sucré. Lunch: Clémentines, Puget Huile d'olive Vierge Extra Bio, Carrefour Pavé de Saumon, Kara Crème de Coco, Haricots Verts, Baguette. Dinner: Haricots Verts, Carrefour Pain Complet, Oeuf (Entier). Snacks/Other: LU Biscuit Thé, Casino Biscottes Blé Complet, Nescafé Café au Lait Sucré. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chihirosense's Weight History
|