Weigh In record (no journal entry) for 31 January 2020
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106.9 kg
Lost so far: 11.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1076 kcal
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Fat: 33.78g | Prot: 56.97g | Carbs: 139.16g.
Breakfast: Melk (Halfvol), Jordans Granola. Lunch: Meergranenbroodje, Courgette (met Zout, Gekookt), Aubergine, AH Zongedroogde Tomaten, Mozzarella Kaas. Dinner: Kania Yoghurt Dressing, Komkommer (Geschild), Gekookte Wortelen, Veldsla, Boni Pitabroodjes, Koolvis. Snacks/Other: Colruyt Everyday Water, Delhaize Amandelkoekjes. more...
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Losing 1.6 kg a Week
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Marnik71's Weight History
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