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Repigo
Journal
31 Jan 20
Repigo's Journal, 31 Jan 20
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Weigh In record (no journal entry) for 31 January 2020
61.8 kg
Lost so far:
4.9 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2020:
2133 kcal
Fat: 85.28g | Prot: 92.88g | Carbs: 248.66g.
Breakfast:
Pan de Pueblo, Pan de Pueblo.
Lunch:
Burger King Whopper, McDonald's Patatas Fritas (Medianas).
Dinner:
Wetaca Solomillo con Patatas Asadas y Mojo Rojo.
Snacks/Other:
Zumo de Naranja Natural.
more...
1784 kcal
Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Repigo's Weight History
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