Weigh In record (no journal entry) for 31 January 2020
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72.2 kg
Lost so far: 2.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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2302 kcal
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Fat: 137.57g | Prot: 65.20g | Carbs: 198.79g.
Breakfast: Kaffee, Lätta Halbfettmargarine, Mohnzopf. Lunch: Äpfel, Bautz'ner Senf Mittelscharf, K-Classic Wiener Würstchen, Wasa Mjölk. Dinner: Rügenfisch Heringsfilets in Tomaten-Creme, Kaufland Krustenbrot, Äpfel. Snacks/Other: After Eight Weihnachtsmann, Lay's Super Chips Gesalzen, Radieschen, Möhren. more...
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Losing 6.3 kg a Week
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