Weigh In record (no journal entry) for 31 January 2020
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95.2 kg
Lost so far: 4.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1819 kcal
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Fat: 119.25g | Prot: 57.37g | Carbs: 87.87g.
Breakfast: Crêpe au Sucre, Soignon Fromage de Chèvre , Oeuf, Vin de Table Rouge, Amandes. Lunch: LU Prince Choco, Huile d'Olive, Chou-Fleur. Dinner: Lindt Chocolat au Lait Extra-Fin, pain au psylium. Snacks/Other: Carambar Caramel. more...
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Gaining 0.1 kg a Week
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damarhiev's Weight History
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