|
LCHF.. glukoza 87.
|
80.3 kg
Lost so far: 24.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
2461 kcal
|
Fat: 153.29g | Prot: 147.14g | Carbs: 126.00g.
Breakfast: Piątnica Mascarpone, Olej Kokosowy. Dinner: Śledź, Czerwona Papryka, Seler Naciowy, Biedronka Szynka Konserwowa, Krukam Pasta Kokosowa, Banan, Pilos Śmietanka 30%, Mlekpol Mleko 3,2%. Snacks/Other: Sottile Gusto Mascarpone , Lidl Bułka Pszenna, Mleko (Mleko), KFD Premium WPC 80. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|