Weigh In record (no journal entry) for 31 January 2020
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70.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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980 kcal
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Fat: 27.40g | Prot: 50.78g | Carbs: 136.44g.
Breakfast: Банан, Финик, Здравник Цикорий Растворимый, Овощное Рагу с Курицей, Гречка Отварная. Lunch: Брест Литовск Сливочное Масло, Мультизерновой Хлеб, Вареное Яйцо, Творог 5%. Dinner: Вареники с Творогом. more...
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1929 kcal
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Exercise:
Fitness Training (Workout) - 16 minutes, Yoga - 40 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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g.asiyat48's Weight History
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