Weigh In record (no journal entry) for 31 January 2020
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110.2 kg
Lost so far: 9.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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814 kcal
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Fat: 32.47g | Prot: 45.53g | Carbs: 83.79g.
Lunch: Бондюэль Кукуруза Консервированная, Фарш с Овощами, Жареное Яйцо. Snacks/Other: Vici Крабовые Палочки Пастеризованные. more...
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Losing 8.4 kg a Week
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