Weigh In record (no journal entry) for 31 January 2020
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1884 kcal
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Fat: 80.68g | Prot: 98.09g | Carbs: 202.63g.
Breakfast: Tahu Goreng. Lunch: Sup Kubis, Udang Rebon, Tahu Goreng, Sambal Goreng, Nasi Putih. Dinner: Ceker, Sambal Goreng, Udang Rebon, Sup Kubis, Nasi Putih. Snacks/Other: Piscok, Margarin, Telur Ceplok, Ceker, Teh Hijau, Frisian Flag Susu Kental Manis, Jagung, Kerupuk Makanan Ringan, Duku, Kerupuk Makanan Ringan. more...
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Losing 4.9 kg a Week
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Mariani95's Weight History
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