Weigh In record (no journal entry) for 30 January 2020
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66.1 kg
Lost so far: 20.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1120 kcal
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Fat: 40.01g | Prot: 88.37g | Carbs: 108.91g.
Breakfast: Nanas, Bayam Dimasak (dari Segar), Telur Dadar, Tahu Goreng, Quaker Quick Cooking Oatmeal, Bakso Ikan, Hati Sapi. Lunch: Pangsit Polos. Dinner: Nanas, Telur Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Quaker Instant Oatmeal. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Karunia Kacang Bali, Ellenka Fiber Creme, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 3.5 kg a Week
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wage aji's Weight History
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