Weigh In record (no journal entry) for 30 January 2020
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1575 kcal
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Fat: 57.67g | Prot: 87.72g | Carbs: 170.72g.
Breakfast: Kaffe, Gyllenhammars Fiber Havregryn, Valio Laktosfri Mjölkdryck 3%, Oatly Ikaffe. Lunch: Garant Pasta Fresca Tortelloni Ricotta Prosciutto, Broccoli, Ägg, Eldorado Vegobacon. Dinner: Gullök, Gouda eller Edamer Ost, Fetaost, Kassler, Krossade Tomater (på Burk), Go Green Gröna Linser, Zucchini. Snacks/Other: GB Glace Sandwich. more...
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Losing 1.4 kg a Week
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MalinmedM's Weight History
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