Weigh In record (no journal entry) for 30 January 2020
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82 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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2758 kcal
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Fat: 103.30g | Prot: 172.88g | Carbs: 280.25g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Ruokakerma 10%, Riisi (Valkoinen, Kypsennetty), Kanafilee, Tuorekurkku (Kuorineen), Porkkanat, Tomaatit, Rypsiöljy, Auringonkukansiemenet (ilman Kuoria), Papukeitto. Dinner: Sokeroimaton Mustaherukka Keitto, Kuoreton Kurpitsansiemen, Hamppurouhe, Luomu Luonnonjogurtti, Banaanit. Snacks/Other: Ullan Pakari Ullan Ruis, Parsakaali, Vöner Vöner-Viipale, Arla Keso Raejuusto, Fazer Laskiaispulla Mansikkahillolla, Maitokahvi. more...
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Losing 3.5 kg a Week
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