Weigh In record (no journal entry) for 30 January 2020
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57.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1331 kcal
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Fat: 72.67g | Prot: 60.47g | Carbs: 114.37g.
Breakfast: Банан, Сахар, Село Лесное Сметана 15%, President Творог Мягкий 5%. Lunch: Торт Сникерс, Помидоры, Огурец (с Кожурой), Шашлык из Курицы, Шашлык из Баранины. Dinner: Торт Сникерс, Манты. more...
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Losing 2.8 kg a Week
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Айнагуль.О's Weight History
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