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Tadi makan malam lauk terong kukus. Tidak kuduga, lumayan enak juga... Not bad 🍆
View Diet Calendar, 30 January 2020:
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1737 kcal
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Fat: 78.82g | Prot: 76.04g | Carbs: 198.15g.
Breakfast: Chia Seed, Lemon, Greenfields Low Fat Milk, Buah Naga, Apel. Lunch: Ultra Jaya Sari Kacang Hijau, Arem-arem, Gula Merah, Telur Puyuh, Daging Ayam (Panggang, Bakar, Dimasak), Sari Roti Roti Tawar Gandum (2), Kenari. Dinner: Tahu Goreng, Terung Dimasak, Ikan Kembung, Jagung Manis Kuning. Snacks/Other: Kurma, Lemon, Minyak Zaitun Ekstra Virgin. more...
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2433 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 45 minutes, Cardio - 15 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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