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View Diet Calendar, 30 January 2020:
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1567 kcal
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Fat: 48.92g | Prot: 104.30g | Carbs: 178.11g.
Breakfast: Cappuccino, Foodin Chia-Siemen, tyrni, mustikka, Fazer Alku Mustaherukka & mansikka kaurapuuro, mansikka, banaani. Lunch: Arla Raejuusto 2%, Appelsiinit, Pirkka Kiinalaiset Wokvihannekset, Kananjauheliha, Sienet, Peruna. Dinner: Arla Rasvaton Raejuusto, Atria Nauta Jauheliha 17%, Kotimaista Suomalainen Salaattisekoitus, Arla Rasvaton Raejuusto, Peruna. Snacks/Other: Pirkka Porkkana, Appelsiinit, Mandariini. more...
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2054 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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