Weigh In record (no journal entry) for 30 January 2020
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75 kg
Lost so far: 6.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1012 kcal
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Fat: 38.30g | Prot: 93.07g | Carbs: 74.26g.
Breakfast: Яичница, Гречка Отварная. Lunch: Лимак Сушки, Помидоры, Запеченная или Жареная Камбала. Dinner: Простоквашино Молоко 2,5%, Skills Сывороточный Протеин. Snacks/Other: Мандарины. more...
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Losing 0.2 kg a Week
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aliana polu's Weight History
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