Weigh In record (no journal entry) for 30 January 2020
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50 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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884 kcal
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Fat: 26.64g | Prot: 42.68g | Carbs: 116.17g.
Breakfast: Kobe Boncabe, Telur Rebus, Nasi Merah. Lunch: Telur Balado, Nasi Merah, Ikan Bandeng, Sawi Dimasak (dari Segar), Tahu. Dinner: Lontong Sayur. Snacks/Other: Kacang Polong, Kacang Polong, Prosana Proffle Coklat. more...
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Gaining 2.0 kg a Week
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nurulllllllllllllll's Weight History
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