Weigh In record (no journal entry) for 30 January 2020
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71.9 kg
Lost so far: 3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1057 kcal
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Fat: 44.78g | Prot: 36.41g | Carbs: 130.49g.
Breakfast: Manteiga (com Sal), Wickbold Pão Forma 100% Integral, Café, Melão Amarelo. Lunch: Pêssegos, Beterraba Cozida, Couve Manteiga Refogada, Omelete. Dinner: Carrefour Ameixa Seca sem Caroço, Pêssegos, Banana Prata. Snacks/Other: Queijo Minas, Mabel Biscoito Amanteigado Sabor Chocolate, Café, Estrela do Oriente Ameixa Seca sem Caroço , Estrela do Oriente Castanha do Pará, Feliz Damasco Seco. more...
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Losing 2.1 kg a Week
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