Weigh In record (no journal entry) for 30 January 2020
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80.8 kg
Lost so far: 8.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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800 kcal
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Fat: 35.44g | Prot: 35.56g | Carbs: 90.56g.
Breakfast: Café. Lunch: Torta de Frango, Tomates, Mini-Cenouras, Abobrinha Refogada, Alface, Quero Feijão Carioca . Dinner: Nectarinas, Essential Nutrition Xilitol, Nestlé Aveia em Flocos Finos, Leite Integral. more...
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2392 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Flavia.ys's Weight History
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