Weigh In record (no journal entry) for 30 January 2020
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58.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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897 kcal
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Fat: 23.55g | Prot: 57.06g | Carbs: 115.89g.
Breakfast: Ovo (Inteiro), Tapioca, Cafezinho. Lunch: Maracujá, Nestlé Iogurte Natural Desnatado, Cenouras, Quero Feijão Carioca , Arroz Branco (Cozido), Carne de Panela, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar . Dinner: Maracujá, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Frango (Empanado e Frito), Suco de Morango. more...
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Losing 0.2 kg a Week
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patsmelo's Weight History
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