Weigh In record (no journal entry) for 30 January 2020
|
59.5 kg
Lost so far: 20.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
1200 kcal
|
Fat: 44.72g | Prot: 116.09g | Carbs: 89.05g.
Breakfast: Finna Sambal Pedas, Kacang Panjang Hijau Dimasak (dari Segar), Gado Gado, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Buah Naga. Dinner: Ayam Masak Merah, Kusuka Keripik Singkong, Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol Goreng. Snacks/Other: Rengginang, Rengginang. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sofatazkia99's Weight History
|