Weigh In record (no journal entry) for 30 January 2020
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116.7 kg
Lost so far: 3.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1025 kcal
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Fat: 30.32g | Prot: 41.03g | Carbs: 148.35g.
Breakfast: Mandarina. Lunch: Carrefour Gnocchi de Patata, Pizza de Queso (36 Cm). more...
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Losing 4.2 kg a Week
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