Weigh In record (no journal entry) for 30 January 2020
|
86.5 kg
Lost so far: 33.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
909 kcal
|
Fat: 23.86g | Prot: 67.60g | Carbs: 106.50g.
Breakfast: Lavitan Suplemento Vitamínico, Itambé Leite Desnatado , Café com Açúcar, Elegê Requeijão Cremoso Light, Plus Vita Zero ℅ Integral. Lunch: Paleta Bovina, Café com Açúcar, Vagem Cozida, Rúcula, Ervilhas, Azeite de Oliva Extra-Virgem, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras. Dinner: Bacalhau no Forno ou Grelhado, Itambé Leite Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Café com Açúcar, Nestlé Nesfit Cacau e Cereais, Café com Açúcar. more...
|
|
3290 kcal
|
Exercise:
Driving - 9 minutes, Desk Work - 8 hours, Google Fit - 15 hours and 51 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|