Weigh In record (no journal entry) for 30 January 2020
|
64.7 kg
Lost so far: 22 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
526 kcal
|
Fat: 15.46g | Prot: 45.40g | Carbs: 49.22g.
Breakfast: Café com Leite Desnatado, Seven Boys Bisnaguinha Integral. Lunch: Coca-Cola Coca-Cola Zero (Lata), Seara Presunto, Sadia Presunto Cozido Magro, Salada de Folhas. Dinner: Sadia Presunto Fatiado, Regina Queijo Mussarela, Pullman Rap10 Integral. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gal 2017's Weight History
|