Weigh In record (no journal entry) for 30 January 2020
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57.1 kg
Lost so far: 6.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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2309 kcal
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Fat: 65.53g | Prot: 91.68g | Carbs: 200.49g.
Breakfast: Beignets Sucrés ou Dorés, Nescafé Café au Lait Sucré. Lunch: Soupe Miso, Gyoza, Riz Blanc, Brochette de Poulet. Dinner: Nouilles Japonaises Soba Cuites. Snacks/Other: Vin de Table Rouge, Lindt Chocolat Noir 70%. more...
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Losing 8.4 kg a Week
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monange4's Weight History
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