Weigh In record (no journal entry) for 30 January 2020
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74.1 kg
Lost so far: 31.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1137 kcal
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Fat: 107.67g | Prot: 63.49g | Carbs: 15.88g.
Breakfast: Hansano Schlagsahne 35%Fett ЕШ, Prēsident Butter Mit Echten Meersalz ЕШ, Ultimate Nutrition Omega-3, Кето Ореховый Хлеб ЕШ, Dulano Delikatessen Bacon ЕШ, Milbona Gauda Jung ЕШ. Lunch: Пекинская Капуста ЕШ, Milbona Creme Fraiche, Огурец (с Кожурой), Грибы Солёные ЕШ, Жареная Свинина ЕШ. Dinner: Огурец (с Кожурой), Hansano Schlagsahne 35%Fett ЕШ, Prēsident Butter Mit Echten Meersalz ЕШ. more...
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Losing 1.4 kg a Week
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evgenia denis's Weight History
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