Weigh In record (no journal entry) for 30 January 2020
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60.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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614 kcal
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Fat: 20.52g | Prot: 58.41g | Carbs: 49.47g.
Breakfast: Кофе с Молоком. Lunch: Хлеб Бородинский, Свекла с Чесноком и Майонезом, Уха из Семги. Dinner: Соевый Соус, Куриная Грудка с Овощами. more...
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Losing 1.9 kg a Week
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