Weigh In record (no journal entry) for 30 January 2020
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77.9 kg
Lost so far: 11.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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416 kcal
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Fat: 11.56g | Prot: 10.92g | Carbs: 71.13g.
Breakfast: Кофе с Молоком и Сахаром, Гуляш из Свинины, Макароны Отварные. Lunch: Сливочное Масло, Хлеб Зерновой, Чай. Dinner: Чай, Картошка Тушеная. Snacks/Other: Яблоки Гала. more...
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Gaining 0.7 kg a Week
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Angeli2209's Weight History
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