Weigh In record (no journal entry) for 30 January 2020
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86 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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2836 kcal
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Fat: 153.79g | Prot: 93.16g | Carbs: 295.88g.
Breakfast: Kaffee mit Milch und Zucker, Gekochtes Ei, Lachsbrötchen, Cappuccino. Lunch: Ofengemüse, Purland Lammkotelett Mariniert. Dinner: Ofengemüse, Purland Lammkotelett Mariniert. Snacks/Other: Trockenfrüchte Mischung, Schokoladenstückchen, Feigen. more...
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Losing 1.4 kg a Week
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YaFi1975's Weight History
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