Weigh In record (no journal entry) for 30 January 2020
|
147.4 kg
Lost so far: 28.8 kg.
Still to go: 87.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
202 kcal
|
Fat: 7.25g | Prot: 27.34g | Carbs: 6.02g.
Breakfast: Сыр Российский, Мегамарт Фарш Куриный Диетический . Snacks/Other: Кофе с Молоком, Alpro Кокосовое Молоко For Professionals, Кофе. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
01.03.2014's Weight History
|