Weigh In record (no journal entry) for 30 January 2020
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93.5 kg
Lost so far: 3.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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2288 kcal
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Fat: 135.57g | Prot: 143.06g | Carbs: 120.47g.
Breakfast: Filet z Piersi Kurczaka w Panierce, Ser Gouda, Ziemniaki (Miąższ, z Solą, Gotowane). Lunch: Hortex Warzywa na Patelnię, Ser Gouda, Pomidory, Filet z Piersi Kurczaka w Panierce. Dinner: Biedronka Masło Ekstra, Społem Chleb Żytni Razowy, Ser Gouda, Społem Chleb Żytni Razowy, Filet z Piersi Kurczaka w Panierce. more...
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Losing 1.2 kg a Week
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