Weigh In record (no journal entry) for 30 January 2020
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73.1 kg
Lost so far: 2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1399 kcal
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Fat: 71.94g | Prot: 77.25g | Carbs: 112.79g.
Breakfast: Möhren, K-Classic Körniger Frischkäse. Lunch: Thermomix Italienische Gemüsesuppe. Dinner: Kaufland Weltmeisterbrot, Kühne Balsamissimo Cremig Mild, Azura Miniromatomaten, Gut & Günstig Mozzarella, K-Classic Emmentaler Am Stück, Heinrichsthaler Tilsiter. Snacks/Other: Lay's Super Chips Gesalzen, Lindt Hauchdünne Täfelchen Vollmilch, Bananen. more...
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Losing 0.4 kg a Week
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