Weigh In record (no journal entry) for 30 January 2020
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79.8 kg
Lost so far: 10.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1408 kcal
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Fat: 36.67g | Prot: 54.19g | Carbs: 224.84g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, leerda, Original Ofenschinken, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Heidelbee, Crunch Müesli, Joghurt Ananas-Maracuja, Mangos, Persimmon, Kiwi Fruit. Dinner: Knoblauch, Frühlingszwiebeln, Sesamöl, Migros Bio Bouillon Gemüse, Mandeln, Coop Gehackte Tomaten, Coop Karma Kichererbsen, Aubergine, Zucchini, Manor Boulgour, Rote Paprika. more...
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2304 kcal
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Exercise:
Zwift Rennrad Indoor Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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seamaster77's Weight History
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