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Gallimh
Journal
02 Sep 10
Gallimh's Journal, 02 Sep 10
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Weigh In record (no journal entry) for 02 September 2010
68.4 kg
Lost so far:
6.6 kg
.
Still to go:
11.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 02 September 2010:
423 kcal
Fat: 15.54g | Prot: 31.38g | Carbs: 38.79g.
Breakfast:
honey smacks, Milk (Fat Free or Skim, Calcium Fortified).
Lunch:
chicken salad, land o' lakes american cheese.
more...
2086 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours.
more...
Gaining 1.3 kg a Week
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Gallimh's Weight History
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