Weigh In record (no journal entry) for 30 January 2020
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67 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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766 kcal
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Fat: 23.30g | Prot: 64.86g | Carbs: 79.41g.
Breakfast: Buah Naga. Lunch: Buah Naga, Jagung Rebus, Selada Daun Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tempe Goreng, Ikan Kembung, Selada Daun Hijau, Tumis Buncis, Nasi Merah (Butir-Sedang, Dimasak). more...
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2054 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Desmalia25's Weight History
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