Weigh In record (no journal entry) for 29 January 2020
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57.4 kg
Lost so far: 5.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1025 kcal
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Fat: 45.54g | Prot: 59.84g | Carbs: 100.84g.
Breakfast: General Mills Maple Cheerios, Whole Milk, Coffee. Lunch: Coleslaw, Garden Cuts Green Leaf Lettuce, Wendy's Tomato (1 Slice), Schwebel's Sandwich Buns, Beef Brisket. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Frescos Roasted Root Vegetable Medley. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added. more...
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1694 kcal
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Exercise:
T'ai chi - 1 hour and 30 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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metamora's Weight History
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