Weigh In record (no journal entry) for 30 January 2020
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67.2 kg
Lost so far: 22.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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493 kcal
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Fat: 21.17g | Prot: 29.03g | Carbs: 44.77g.
Breakfast: Вареное Яйцо, Брест Литовск Сыр Классический 45%, Хлебный Дом Хлеб Бородинский в Нарезке. more...
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Losing 0.1 kg a Week
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legislation-spb's Weight History
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