Weigh In record (no journal entry) for 30 January 2020
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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829 kcal
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Fat: 22.50g | Prot: 34.32g | Carbs: 130.75g.
Breakfast: Buah Pir. Lunch: Telur Rebus, Pepes Tahu, Nasi Putih. Dinner: Pepes Tahu, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kraft Singles , Frisian Flag Susu Kental Manis, Jagung dengan Mentega. more...
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Losing 0.7 kg a Week
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Mariani95's Weight History
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