Weigh In record (no journal entry) for 02 September 2010
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110.3 kg
Lost so far: 5.4 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2010:
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1906 kcal
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Fat: 46.64g | Prot: 113.55g | Carbs: 282.75g.
Breakfast: 2% Fat Milk, Raisins (Seedless), Go Lean. Lunch: Extra Virgin Olive Oil, Solid White Albacore Tuna, Fat Free Plain Yogurt, Blueberries (Unsweetened, Frozen), Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin), Baked or Broiled Whiting. Snacks/Other: Giant Orange Sorbet & Ice Cream Bars, Chunky Peanut Butter (with Salt), Red Delicious Apples, Wint-O-Green Mints, Bing Cherries, Light Cheese Heads String Cheese Sticks, Pears. more...
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Gaining 0.2 kg a Week
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