Weigh In record (no journal entry) for 30 January 2020
|
71.1 kg
Lost so far: 4.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
638 kcal
|
Fat: 36.49g | Prot: 36.41g | Carbs: 42.45g.
Breakfast: Бабаевский Шоколад Элитный 75%, Брест Литовск Сыр Классический 45%, Вареное Яйцо. Lunch: Эконива Кефир 3,2%, Домашняя Кухня Гречка Запаренная Кипятком. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|